Creating a Relaxation Room Your Personal Space to Destress
A relaxation room is a dedicated space in your home that’s designed to help you destress when life throws curveballs your way.
Before creating one, make sure you have the essentials for finding peace and quiet in one place. It can be any space at home, as long as it’s free of distractions.
7 Things Every Relaxation Room Needs
A well-designed relaxation room should elevate your senses to their maximum comfort level. With this in mind, here are the necessary elements to include in your relaxation room:
1) Ambient Lighting
To gain a sense of calm through lighting, replace harsh fluorescent bulbs with incandescents that emit warm hues.
Edison bulbs, for instance, emit a cozy, amber glow that creates a serene ambiance and sets the mood for relaxation.
Because lower light levels contribute to a better mood, opt for dimmable bulbs or recessed lighting whenever possible.
When installing overheads, make sure the light is equally distributed throughout the room with no harsh or bright spots.
Lastly, if you have an abundance of natural light in your relaxation room, soak it in while relaxing. This can help you achieve some much-needed balance during the day.
2) Temperature & Air Quality
Climate control and air quality are key in maintaining a comfortable relaxation room.
Let’s start with humidity: Low levels can make your body feel cold, even if the room is warm. Conversely, high humidity can make you feel hot and sticky.
Some experts recommend a humidity rate between 30% and 50% to alleviate poor breathing symptoms and remain comfortable.
For the right level of humidity, opt for a dual mist humidifier or choose from a wide variety of options based on your needs.
You’ll also want air that’s clean and free of airborne allergens. To optimize air quality in your relaxation room, invest in an air purifier. These devices emit a stream of ions that remove contaminants from the air as it circulates, leaving you with fresh air to breathe.
3) Comfy Furniture
The furniture in your relaxation room should be soft and inviting, made of materials that promote relaxation.
Natural fibers, such as cotton and wool, are ideal. These fabrics are hypoallergenic and soft to the touch, giving you a sense of calm when you recline on your sofa or lounge in your armchair.
For your sofa, choose something that’s long enough to clear your calves when you’re sitting down. For maximum comfort, get a sofa with armrests and a headrest.
If you have a wooden floor in your relaxation room, add area rugs that give you a cozy feel. If your relaxation room has carpeting, pile it high with large area rugs.
4) Warm Colors
Warm colors are inviting and inspire relaxation, so consider painting the walls in your relaxation room with these hues.
Calming colors include light shades of green, blue, grey, beige, and peach. You can also add other colors that evoke a relaxing feeling, such as yellow and lavender.
For your furniture pieces, choose soft and vibrant colors like chestnut brown, sky blue, and heather gray.
Similarly, earthy tones like terracotta, ochre, and sandstone evoke a sense of tranquility and can help you feel more relaxed.
5) Calming Décor
The items in your relaxation room should have personal meaning so you can relax easier.
Add framed family photos, the latest bestseller you’re reading, an item that reminds you of a cherished memory, or anything else that makes you smile. You could also liven up the space with low-maintenance indoor plants that improve air quality.
To avoid distractions, remove mirrors and other items that reflect light. This ensures an overall dimming of the room.
If you’re okay with having a mirror, opt for one that’s mounted on an angled wall or doesn’t reflect light into your personal space.
6) Soothing Scents
A soothing scent can be a great way to induce relaxation and destress after a long day.
Add an essential oil diffuser in the corner of your relaxation room to spread its fragrance throughout the air.
To promote more relaxation, add a satin hand towel with a few drops of essential oil, such as rosemary, lavender, or chamomile. As you unwind, cover your eyes with the towel.
If you’re sensitive to certain scents, consider adding an unscented candle for an ambient glow.
7) White Noise
From the hum of city traffic to the roar of an airplane engine, there are many sounds that can make you feel stressed. The right amount of ambient noise can lessen these disturbances and help you relax.
Sound machines create a soft backdrop of white noise, such as the sound of ocean waves or bird calls.
You can also download white noise apps to your mobile device and play them through the speaker.
How to Use Your Relaxation Room
Once you’ve completed these steps, sit down in your relaxation room, close your eyes, and practice simple breathing exercises to slow your heart rate and reduce feelings of stress.
Stay in your relaxation room for at least 20 minutes per day. If you’re having trouble concentrating on your breath, aim for a shorter duration and add more time gradually.
On the other hand, your relaxation room doesn’t have to be a meditation space. It can be a space where you read, write, or listen to music. Use your relaxation room whenever you feel overwhelmed and need a break from distractions.
Before leaving your relaxation room, think of something that makes you feel calm or happy. Then, head back to the world with newfound energy!
Buying and Selling in Loudoun County, Virginia with Garrell Group
Now that you’ve discovered the power of a relaxation room, perhaps it’s time to find the right home that can host it.
If you’re ready to buy or sell in Loudoun County and Leesburg, Garrell Group is here to help. Our team is one of the most reputable in the area, offering personalized service with unmatched market knowledge to help you find or sell your perfect home.
Contact Garrell Group and let’s get started on your journey to real estate success!